Ever wondered how it is possible that you keep pulling out hair against your own will? Ever wondered if something is wrong with you as a result?

These were questions on the minds of a lot of people we helped over time and it seemed wise to address these here as well.

To help you get a better understanding about this behavior and give you peace of mind that you are an absolute normal human being as far as I am concerned, I shot a quick video for you.

You can watch that video below:

Here is a an overview of some of the things you will learn by watching it:

  • How we change as human beings;
  • What is driving behavior in 95 % of the cases for all of us and also at the core of this behavior;
  • Many examples to explain how we ‘do behavior’, similar to hair pulling;
  • What learning to move towards freedom is all about.

I hope you enjoy it and that it helps you with a better understanding that you are perfectly ok. And if you need further assistance to help you take back control from hair pulling yourself, simply request our coaching questionnaire called ‘getting real’ to get you started.

It’s a powerful questionnaire as I explained in the video to facilitate change, including for behavior like Trichotillomania.

With love and wishing you well,


Rik (Rikkert)
Rik (Rikkert)

Rik is one of the leading experts to help people with learning to overcome Trichotillomania (compulsive hair pulling). When the first person asked him to help her, he was deeply touched by the impact this behavior had on her quality of life. But he also discovered that he could actually help her. Most often as a result of everything that he had learned in the years before as a behavioral coach, trainer and therapist, but also by doing what seemed to come natural to him. Over the years he started to reach out to more and more people in various countries who suffer from this behavior and had to come up with smart and effective ways to assist them remotely. He then launched Trichotillomania Therapy Online, which now revolutionize the way you can receive specialized help for this behavior from the privacy and comfort of your own home.

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